Holistic Cooking

Holistic Cooking is simple. Buy food that you enjoy. Prepare it with Mindfulness. That includes music, beverages of choice, preferably laughter, or an old movie or sporting event on TV in the background. Maybe all of the above...at the same time. Be immersed in the moment.


Smell you food. Taste your food. Stir it. Love what you're doing. It's food. After air, what is more important? It is Zen.

Cape Seasonings was born on the beaches of Cape Henlopen in beautiful Lewes, DE. We made fresh food; party food. We did fancy schmancy; we did basic. And then we did pizza and french fries. And that's when we noticed how much people enjoyed SOUL BLEND seasoning. So we created the blend for Farmer's Markets, beer and wine shows, and select retailers. When customers bought a bottle, we told people to go home and "play with your food."

So then we started playing with our foods: chips, pretzels, and nut mixes came to life. And we did it without preservatives or additives, certainly no MSG, gluten free (except the pretzels, made with wheat flour), no added fats or sugars, and no corn fructose.

So enjoy! We do not recommend a bag of chips a day, but if that's what turns you on, knock yourself out. Please eat and drink responsibly. Feed your Soul. It's the only one you've got.